About
All things digital wellness.
From fitness to nutrition, lifestyle content and everything in between:
Spin Classes & Indoor Cycling Workouts
Strength Training, Yoga & Stretching
Health, Food & Nutrition Content
Meditations & Self-Care
ABOUT ME
I am a Registered Dietitian/Sports Nutritionist, Professional Home Economist, and Spin Instructor with a Bachelors in Kinesiology. I love all things wellness and I use my platform to share this passion with others!
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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