The connected coaching app that lets world class coaches guide and monitor your practice on a Concept 2, WaterRower or FluidRower rowing machine.
More than a workout, this is a series of lessons – build strength and fitness alongside skill and technique as you are guided, monitored and corrected through these programs by your very own personal coach, asensei.
asensei talks to the performance monitors on your rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms?
asensei knows. And she’ll be sure to let you know.