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YogaYoga is a great way to improve flexibility and calm your mind. Click the image to the left to explore some of the best free Yoga channels. |
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PilatesPilates is great for strengthening your core muscles and improving flexibility. Click the image to the left to explore some of the best free Pilates channels. |
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HIITHIIT (high intensity interval training) is geared towards fast, intense workouts with short periods of rest. Great for improving your cardio fitness in shorter duration workouts. |
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Dance FitDance fitness is a great way to improve your cardio while having fun. Click to explore some of the best free dance fitness channels. |
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FitnessGeneral fitness videos offer a variety of ways to get in shape and often incorporate yoga, pilates, interval training, strength training, and even dance. |